Monday, May 28, 2012

Water is important to your health

THIS IS INTERESTING!!!



I am  advised that about 90% of heart attacks occur early in the morning
and it can be minimized if one takes a glass or two of water [yes WATER
and NOT grog or beer or other beverages] before retiring in the evening.



I knew water is important but I never knew about the special times to
drink it.

Did  you??

Drinking water at the correct time
maximizes its effectiveness on the Human body:

2  glasses of water after waking up -  helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack

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