THIS IS INTERESTING!!!
I am advised that about 90% of heart attacks occur early in the morning
and it can be minimized if one takes a glass or two of water [yes WATER
and NOT grog or beer or other beverages] before retiring in the evening.
I knew water is important but I never knew about the special times to
drink it.
I am advised that about 90% of heart attacks occur early in the morning
and it can be minimized if one takes a glass or two of water [yes WATER
and NOT grog or beer or other beverages] before retiring in the evening.
I knew water is important but I never knew about the special times to
drink it.
Did you??
Drinking water at the correct time
maximizes its effectiveness on the Human body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
